HEALTHYFOOD

PastaSaladHealthysinglemanrecipeIliketomakeamacaronisaladwithonlyafewingredients.Thissaladincludeschoppedfreshtomatoesandcucumber.Thedressingismadefromwhippeddressing,skimmedmilkpowder,parmesancheeseandthyme.Hi

TomatoFlatbreadSimpleRecipecookingsavingWhenIdon’thavealltheingredientsforpizza,Isimplifytherecipe,andcallitflatbread.Acanofdicedtomatoesissautéedwithgarlic,blackpepperandalittlebrownsugaruntil,almostallthe

SimpleSideSaladHealthysinglemanlifestyleAsimplewaytoenhanceanymealiswithasimplesidesalad.Ingredientsinthissaladincludechoppedfreshtomato,cucumberandonion,tossedwithwhippeddressing.Verytastyandsoeasytoputtoge

BlackBeans&RiceRecipeHealthyproteincookingMyblackbeanrecipeincludescanbeans,tomatopaste,garlic,onions,chilipowder,cumin,saltandblackpepper.Everythinggoesintoasaucepanandcookeduntilthebeansstarttobreakapart.Whe

LemonPepperChickenRecipepancookingWhencookingchicken,Ialwaysplanonusingitforafewmeals.Thischickenwasplacedinalightlyoiledfrypan,sprinkledwithlemon/pepperseasoningandadashofsoysauce.Itwascoveredwithalid,co

SoupPastaleftoverideaIcouldeatnoodlesorpastaeveryday!WhenthereisleftoversoupandI’mhungry,tothepotIjustaddsomepasta,fewvegetablesandwater.Thetrickisnottoaddtoomuchwaterallatonce,sothecookingresultismore

ATastyMargarineIhavefoundthatmostmargarineshavelittleornotaste,therearejustaspreadableoil.ForsometimeIhavebeenusingthisparticularmargarinebecauseithasatastycreamyflavour.Straightfromthefridgeit’ssoftandspr

NewOatmealBrandQUAKERFoodcostshavebeenslowlyincreasingandreviewingweeklysalesflyershasbecomeahabit.Afterfindingagoodsale,Idecidedtotryanewbrandofoatmeal.Comparingtheingredientandnutritioninformationbetweenmyo

AFridgeStapleSliceCheeseIdon’toftenbuyblockcheesebecauseIdon’teatcheesethatfrequentlyanditendsupgoingmouldy.Formecheeseslicesworkbetter.Theylastlonger,tastegreatandwhateverIwasgoingtodowithblockcheese,Id

ThePowerfulEggEggsareoneofnaturespowerfoods,packedwithnutrients.Foralongtimethemediasaideggswerenotthatgoodforyou.However,theyareagoodsourceofproteinandhavingoneortwoaweek,theyareanimportantpartofmyheal

ASpecialVegetableBlend“OrientalStyle“Whenmakingfriednoodlesorrice,havingafrozenspecialblendofvegetablesisaquickandconvenientwaytoenhancethemealpreparation.Thisorientalblendhasdifferentingredientsthantheotherf

MyPizzaSauceTipImakemyownpizzasauceandittastessomuchbetterthansaucefromacan.Tomatoes,garlicandoliveoilmakethesaucebasebut,it’sthedryoreganoandanchovypastewhichmakesitspecial.Lotsofdryoreganoprovidesthat

HowtoAddAnExtraVegetableWhenIhaveachancetobuyfrozenspinachonsaleItaketheopportunitytostockup.Spinachlastsalongtimewhenfrozen.Usuallyapackageoffrozenchoppedspinachcomesdividedintotwocubes.Oftenwhenmakingso

TastyChickenLegs&ThighsIthinkthetastiestpartofachickenisitslegandthighmeat.Breastmeatcanbeblandanddry,whilethewingsareusuallyasnackfood.Legsandthighsaregreatwhencookedmostways,fromroastinginanoventosi

BranFlakeswithRaisinsHavingabreakfastthatincludesmorethanjustcoffeehasbeenahealthhabitdeveloped.Onefavouritecerealsisbranflakeswithraisins.Thiscerealhaslittlesugarwhichallowstheopportunitytotasteitsfineingredi

MixingMyShreddiesIreallyenjoyShreddiescereal,bothoriginalandhoney.Thisisoneofmycerealselectionsbecause,itisalittlebetterformyhealthbeingveryhighinfibreandwholegrains.Evenasmallbowlofcerealtostartthedayis

AnExtraSpecialVegetableWhenmakingasoup,sauceorevenpizzaI’malwayslookingtoaddsomeextraspecialflavour.Formespinachdoesthetrick,ithassuchawonderfulanduniquetaste.Iusefrozenchoppedspinach,ittakesupverylittlefr

YestoCheeseSlicesTherearetimeswhencheeseslicesworkbetter.Theyareindividuallywrapped,veryconvenientforsandwichmakingandessentialforagoodgrilledcheesethatdoesn’tgetoily.Storedproperlyinthefridgetheylastlongerthan

SpecialFlavourofBlackBeansAvarietyofbeanshavebecomeastapleinmydiet,forboththedifferentflavoursavailableandthehealthbenefits.Oneofmyfavouriteisblackbeans.Thesebeanshaveamildearthyandnuttyflavour.Theycomplimen

FlavouredOatmealforaChangeIoftenhaveoatmealforbreakfastinthemorning.MosttimesIhaveitplainwithjustmilkbut,onceinawhileImixflavouredandplaintogether.Idothismoreasatreattochangethingsup.Thatmeanswhenavari

AnotherReasonforFrozenVegetablesIreallyenjoycookingandthechoicetousefrozenvegetablesissimple.First,frozenvegetablesarepickedatthepeakofbeingripe,thentheyareflashfrozen.Usually,freshproduceispickedbeforebeingr

OvernightOatsTheseeasycookoatsworkbestforpreparingbreakfastthenightbefore.Mixhalfcupofoatsandonecupofyogurtinabowl,coverplaceinthefridgeovernight.Nextmorningstirinyourfavouriteberriesandyouhaveagreatquick

AnallpurposecookingoilThisisoneourourfavouritecookingoils.Withamildflavouritworkswellforeverythingfromsautéingvegetables,bakingbread,togreasingapizzapan.Althoughwedon’tdeepfryfoods,thisoilwouldworkwellfort

HealthyBeansOverthelastfewyearsIdecidedtomakeafewsimplebuthealthychangestomydiet.Oneoftheeasiestwastoeatmorebeansinsteadofmeat.Asidefromtastinggreat,aningredientinmanyofmyfavouriterecipes,theyaresogoodf

HomemadebreadWehaveformanyyearsbeenmakingourownbread.Itallstartedwithabagofflour,afewsimpleingredientsandalittlepractice.Forexample,Frenchbreadisnothingmorethanflour,yeast,saltandwater.Whatbeganasa“cooking

MysweetmemoryofPeanutButterIcan’trememberatimewhenIdidn’tenjoypeanutbutter.Fromeatingaspoonfulasakid,makingamilkshakeasateenager,orasanadultwithtoastandmorningcoffee.Thisnutbuttercontinuestobeastaplein

Cookinghasalwaysbeenoneofmyfavouritethingstodo.Althoughit’senjoyable,Idon’tfeelcomfortablebuyingfreshvegetables,notusingthemintimejusttotossinthegarbageaftergoingbad.A“cooksmarter”solutionIhavelongusedhasbe

Ihavestartedthehabitofhavingmorethanjustcoffeeforbreakfastafewtimeseachweekandwantedtoavoidboxedcereals.Mybreakfastrecipeconsistsof8tablespoonsoats,4tablespoonsskimmedmilkpowder,halfteaspoonsugar,pinchofsalt

Ngườitiêudùngngàycànglựachọncácloạinướcuốngchứcnăng,đúngvậy,nókhôngchỉmanglạicảmgiácsảngkhoáimàcòngiảiquyếtnhữngnhucầumongmuốnnhưtỉnhtáo,bổsungdinhdưỡng,bùngnổnănglượng…aimàkhôngmuốnuốngđồuốngthơmng

Mostdaysthereisacontainerofhomemadesoupinmyfridge.Whencooking,Iliketomakeextrasothereareleftoverstoenjoyanotherday.Thisisespeciallytruewhenitcomestomakingsoup,it’ssoeasytomakeandItrytoavoidsoupincans.